There are many factors that go into determining your calorie needs. Your age, weight, height and activity level all play a role. According to dietary guidelines in the United States, adults 21 Even though the stairs calorie calculator does the work for you, we understand that you might be interested in the math of calculating how many steps to burn a calorie. Don't worry - the stairs calorie formula is an easy one, and it can be used in many other cases as well. calories burned per minute = (MET × body weight in kg × 3.5) / 200 Food Calorie Calculator. Powered by the USDA National Nutrient Database, the Food Calorie Calculator below allows you to choose from thousands of foods and brands, and see nutrition facts such as calories, fat, protein, carbohydrates, fiber and sugar. Get started by entering your food and drink choices under “Keywords”. The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity.
The amount of energy found in food is measured in kilocalories (kcal) or kilojoules (kJ). One kilocalorie is equal to 4.184 kJ and one kilojoule is equal to 0.239 kcal. When converting between the two units of energy, it is important to know the exact calorie weight of 1,000 calories. Calorie weight is the amount of energy found in a particular
How many calories (cal) are there in 599 kilojoules (kj)? By multiplying 599 Kj by 239.005, you can get your answer quickly and accurately. Convert 599 Kilojoules to Calories
This meal calorie calculator suggests a split between three, four, or five meals. If you eat three meals a day, you should consume: 30-35% of daily calories for breakfast. 35-40% of daily calories for lunch. 25-35% of daily calories for dinner. If you eat four meals a day, you should consume:
With a plethora of calorie-tracking apps, nutritional information on food labels, it’s hard to believe that they are equal in kilojoules — roughly 2500 kJ (600 cal) for both meals.
